Summer,
people not only cool, but also wanting to lose weight should quickly
learn mint recipes weight loss, the cost of ultra-thin.
The principle of weight loss with mint:The Mint regime has always been loved by the people to lose weight, since the Mint has a detoxification function strange warmth in the stomach after eating can effectively remove toxins to improve the environment for plant growth cells, has been swelling to go wet. Early fall of losing the right to mint weight eating healthy meals. Mint can not only help you burn fat, but also to get rid of anger.
Mint is an angiosperm, also known as "silver grass Dan", which has a unique taste and smell what is used as a seasoning or condiment. In fact, much of peppermint has been included in the names of the plants, hot sexual Xinliang sweat detoxification than medicine.
Below are the three principles of night mint diet recipes not only contain all the nutritional needs of the human body, but also in line with fresh vegetables, fruits, food staples.1 small bunch mintReady 5g mint leaves, washed with water before. Boil 1 liter of water, add the mint leaves, open to simmer 3 minutes.
1. Fresh mint tea and the effect will be better, you can add a teaspoon of honey to taste slightly bitter taste.
Restoration of an apple and three nuts, dried fruit, nuts, peanuts, cashews, try to choose low-calorie, easy to get angry pistachio Oh try not to choose.
2. Mint lunch foodTake 5g fresh mint leaves, washed and cut back.
Rice 50 g, add some cooked glutinous rice and millet, etc 6 minutes of cooking porridge cooked in mint, crushed Stir thoroughly Simmer cooked leaves.
Lettuce, cucumber, tomato and other vegetables can choose appetite with boiled eggs, mint nutrition lunch is complete.
3. diet dinner MintFresh mint leaves 20 g of lettuce, corn, cherry tomatoes, green salad with mint, use yogurt cheese instead of high calorie dressing, as are vegetables, you can add a little pepper and increased the salt flavor production. Take an apple, peeled and diced kiwi blender, add 5 g of juice mint leaves together, do not add sugar can be consumed directly.
The principle of weight loss with mint:The Mint regime has always been loved by the people to lose weight, since the Mint has a detoxification function strange warmth in the stomach after eating can effectively remove toxins to improve the environment for plant growth cells, has been swelling to go wet. Early fall of losing the right to mint weight eating healthy meals. Mint can not only help you burn fat, but also to get rid of anger.
Mint is an angiosperm, also known as "silver grass Dan", which has a unique taste and smell what is used as a seasoning or condiment. In fact, much of peppermint has been included in the names of the plants, hot sexual Xinliang sweat detoxification than medicine.
Below are the three principles of night mint diet recipes not only contain all the nutritional needs of the human body, but also in line with fresh vegetables, fruits, food staples.1 small bunch mintReady 5g mint leaves, washed with water before. Boil 1 liter of water, add the mint leaves, open to simmer 3 minutes.
1. Fresh mint tea and the effect will be better, you can add a teaspoon of honey to taste slightly bitter taste.
Restoration of an apple and three nuts, dried fruit, nuts, peanuts, cashews, try to choose low-calorie, easy to get angry pistachio Oh try not to choose.
2. Mint lunch foodTake 5g fresh mint leaves, washed and cut back.
Rice 50 g, add some cooked glutinous rice and millet, etc 6 minutes of cooking porridge cooked in mint, crushed Stir thoroughly Simmer cooked leaves.
Lettuce, cucumber, tomato and other vegetables can choose appetite with boiled eggs, mint nutrition lunch is complete.
3. diet dinner MintFresh mint leaves 20 g of lettuce, corn, cherry tomatoes, green salad with mint, use yogurt cheese instead of high calorie dressing, as are vegetables, you can add a little pepper and increased the salt flavor production. Take an apple, peeled and diced kiwi blender, add 5 g of juice mint leaves together, do not add sugar can be consumed directly.
